Top 3 Mistakes in Jiu-Jitsu Between Ages 30 and 40

Mistake #1 – Not Knowing Your Stage

The first one on was not accepting that I wasn’t 20 years old anymore. It was clear that I was moving into a different phase in my life, but I kept my head in the sand.

Instead of accepting and embracing the excitement and challenges of the new period I was in, I tried to hang on to the same things I did in my twenties. Back then I could get away with being more aggressive to others, not to mention to myself, so I didn’t see it as a problem.

I stayed in “beast mode” all the time, and holding on to that way of thinking led me to a lot of injuries. My body started to break down because it wasn’t in the same place as it once was.

For those of you reading, as you move either into your 30s or out of your 30s and into your 40s, know that it’s a trap with severe consequences.  I have torn both my biceps, both hamstrings, broken bones on top of bones, and that’s not to mention the torn ligaments and twisted joints.

Mistake #2 – Not Trusting Your Training

The second major mistake I made was not trusting Jiu-Jitsu to do its job. I let my insecurities permeate my training. I ended up chasing the tail of the tiger – I had to know it all and have it all, right away. I didn’t want to get beaten (or beaten up) by someone else who knew more.

I thought the answer was to constantly add tools to my toolbox, instead of sharpening the tools I already had. So whether it was a new technique, or more power or more strength or more athleticism, I kept looking for something outside of what I had learned.

This process ended up excluding me from the more subtle points of Jiu-Jitsu. And it alienated me from the better training partners because I was never fully present for good training with people, even people I admired.

It made for a very tenuous, sometimes tedious, relationship with them, and it was all born out of my insecurity. I didn’t trust Jiu-Jitsu, and I didn’t trust myself.

What I found was that we create a barrier if we can’t relax, if we can’t even trust ourselves or what we’re doing. It’s subtle but people can sense it, and then they just don’t want to work with us.

Mistake #3 – Thinking the Grass is Greener

The third mistake was always thinking I was missing something, that the grass was greener in some other pasture. Today we’d call it FOMO, the fear of missing out.

I never fully trusted the environment I was in to provide what I needed, even though it was obviously doing its job just fine. That’s because during the decade between ages 30-40, I was very busy carrying over lots of the insecurities I had been hiding in my 20s.

The result was an unhealthy mix of anxiety and envy, believing that other people had the good stuff and feeling hounded by the belief that I had so little. Thinking that way blinded me from seeing what was right in front of me the whole time. I had everything I needed to succeed (in the way I defined it), but I was never happy because I was never fully trusting. Some part of me always wanted to be somewhere else.

I thought that the “problem” was where I was, not who I was. It look me a very long time to learn that the environment, the dojo, wasn’t the issue. In the meantime, my attitude drove a wedge between me and my peers, me and my instructor, and ultimately me and myself. In fact, I’ve spent the time between age 40 and 50 repairing those relationships, but that’s a topic for another day.

So whether you’ve made these same mistakes or not, trying to tackle them from wherever you are now is a good idea. Sure, you might not be able to get them all right away, but if you ignore them, it will just create more problems in the long run.

The fixes have taken me time, but I have that time because I’ve committed myself to lifelong training. I’ve learned to settle down and settle in, to accept that no matter where I go, there I am. I’ve looked around and made the personal adjustments so I can continue to do my work on (and off) the mat.

Again, the time to get started is now. Here is your starting point – whatever age and stage that is. When we embrace where and what we are and stop resisting, we can break through our mistakes and grow as people and practitioners.