Mixed Martial Arts

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The UFC has made MMA into the well recognized sport that it is today, but MMA is more than a sport and training MMA has a broader appeal than just professional fighters.

In addition to being a tremendous workout that can be scaled for many fitness levels, mixed martial arts displays cream of the crop in hand to hand combat techniques and self defense.  MMA draws from all disciplines and builds on techniques that work, while minimizing the use of inefficient or impractical movements and tactics.  These principles translate from the cage to the street, making the practitioner more prepared for any hand to hand conflict.

Our head instructors have worked with some of the best MMA fighters on the planet and are still active in coaching.  Renzo Gracie Bayside students have the benefit of receiving the high level instruction that UFC fighters seek out.