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Armbar Concepts by Karel Pravec with Firas Zahabi (video)

You can never go wrong taking insight from two very high-level black belts.  If you haven't had a chance to check out Karel Pravec's book, "Fluid BJJ", consider this a sneak peek into his conceptual model for BJJ.

adviceRenzo Gracie BaysideOctober 4, 2017Tristar Gymvideo, armbar, techniquesComment
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Self-DefenseRenzo Gracie BaysideSeptember 13, 2017Renzo Gracie Baysideself-defense

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