Physical Gains
“For an individual, the greatest gift they gain from Jiu Jitsu is the ability to solve problems under stress.”
Weight loss without the Hyper Focus on the Pounds
Weight loss is almost universal in BJJ, especially in the beginning stages. Most people get so caught up in the mental part of BJJ that they don't fully notice their body transforming.
Take a look at some of the wonderful before and after photos from some of our students.