Physical Gains

For an individual, the greatest gift they gain from Jiu Jitsu is the ability to solve problems under stress.
— John Danaher, Reknown Renzo Gracie Blackbelt

Weight loss without the Hyper Focus on the Pounds

Weight loss is almost universal in BJJ, especially in the beginning stages.  Most people get so caught up in the mental part of BJJ that they don't fully notice their body transforming.

Take a look at some of the wonderful before and after photos from some of our students.