Muay Thai is a combat sport of Thailand that uses stand-up striking along with various clinching techniques. This physical and mental discipline is known as “the art of eight limbs” because it is characterized by the combined striking use of fists, elbows, knees, shins, being associated with a good physical preparation that makes a full-contact fighter very efficient.
This class is a fun basic introduction to Renzo Gracie Muay Thai where students learn how to kick, punch, use their knees and elbows, in addition to learning how to hold pads and work with partners. Through simple but effective 2-4 strike combinations, during 2-3 minute rounds, new students are introduced to our formula of consistency, pad work, combinations, tempo and most important safety.
How is Kickboxing for weight loss?
Kickboxing class consist of High-Intensity Intervals of sparing, hitting pads, mitts, bags, and calisthenics (cardio Kickboxing). Weight loss is a given for most new students. A typical class could see students burn 8 or more calories a minute while building power and flexibility.